Oct 6, 2012 6:00am EDT
sleep. your light sleep or deep aspect, you want to have a dark environment. dark environment releases a hormone meltonen. >> you put it over your eyes and you really block it. >> when it's light out, your body inhibits the release and, that's your sleep hormone, you release it. in a quiet environment, you want to make sure you have a quiet environment because that interrupts your sleep cycle, too. >> ear plugs or white noise. >> ear plugs are like white noise, but when you sleep with the tv on, set the alarm. 20 minutes later, it turns off automatically. >> a constant battle at my house. an alarm clock, you say. >> ideally you wake up without an alarm clock. if you need it, usual it initially. but you want to wake up without it and you want a good pillow so you have the good proper mechanics. >> that is a comfortable looking pill pillow. >> keeps your body laying correctly. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, get a schedule. high quality. >> take some vacation time. sleep a lot. all right, mark, thank you. nice to see you. >> thanks, randi.